Fatigue, bad mood, passive woman - in sexual impotence, men can blame anyone and anything, but not themselves. But the reason for the reduction in potency lies in the way of life of the strong half of humanity, malnutrition, irregular sports. Someone needs serious treatment to regain their strength, some just need to fly to hot countries, soak in hot sand, eat seafood and exotic herbs. To improve fertility and keep the body in good shape, you need to include a number of products in your daily diet.
Products to increase potency in men
It is worth starting with honey, it occupies the first line of the list. All representatives of the strong half of humanity, regardless of age, should add a spoonful of natural sweetener to tea, porridge, a glass of warm water with lemon. The strength of the product lies in the content of a large amount of vitamins, minerals, trace elements. If you regularly use honey, the tone of the vessels, including the small pelvis, will increase, the reproductive function will increase, and the erection will last.
The second place in the list is occupied by nuts: walnuts, almonds, hazelnuts, cashews, pistachios. Nuts contain polyunsaturated fats, which improve sperm quality and do not affect weight gain. The arginine they contain and other biologically active substances improve blood circulation in a natural way. If you make a mixture of nuts and honey, you can get an excellent aphrodisiac.
Seafood can increase sexual desire in both men and women. Squid, oysters, shrimp, mussels contain a large amount of protein, carbohydrates, trace elements, B vitamins, which are necessary for the maintenance of metabolic processes in the body. In particular, oysters increase testosterone production, activate spermatogenesis, sperm quality and quantity. Eating sea fish increases the content of polyunsaturated fatty acids in the body and serves as a prevention of atherosclerosis. Acids increase the elasticity of blood vessels and strengthen them, increase blood microcirculation in the pelvic region, which leads to a stable erection. To eat a lot of dishes prepared by the inhabitants of the deep sea, you can go to the sea coast.
Amino acids, iron and phosphorus contained in quail eggs improve the functioning of the reproductive system. Regular consumption of scrambled eggs for breakfast increases blood circulation in the genitals and leads to long-lasting erections and frequent orgasms. Eating chicken eggs has similar effects to "variegated counterparts". Scrambled eggs and onions are especially well combined.
No wonder meat is considered a truly masculine product. High-energy foods rich in trace elements improve oxidative processes in cells, helping to maintain the excitability of nerve endings. When choosing meat, you should focus on beef, lamb, horse meat, turkey, rabbit and chicken. It is better not to fry the dishes, but to stew or steam, preserving all useful substances. Do not overdo it and eat a large number of meat dishes, the effect will be the opposite: the body will have to put all its strength into the digestion of a heavy product.
Green vegetables are the main ingredient of a healthy diet. Parsley, spinach, celery, coriander, basil are full of vitamins of group B, PP, macroelements, which together increase the tone of the body, improve the functioning of the adrenal glands, which are responsible for the production of hormonesmale sex. Due to the content of amino acids, proteins are synthesized, which helps to strengthen muscles, as well as the walls of the heart and blood vessels.
If you follow a healthy lifestyle, give up harmful foods and fast foods, pay special attention to sleep, problems with potency can be postponed for many years.